Just to let you know, I think, maybe my machine is getting a little old, I was from 7 till 12 last night trying to get naslite-m2 working.
After many many reboots, and many many reconfigs of the bios and swapping ide lead to different sockets and swapping cdroms and burning 4 iso discs, I concluded an iffy ide lead, and an iffy cdrom drive both with intermittent faults... Oh dear!
I've just adapted a robocopy file to back up my music pc's hdd to the sata raid 0 on the naslite-m2, running robocopy from the day to day pc, seems to be chugging away nicely, network lights flashing like mad

A question...
Its a very old machine, what would be causing a bottle neck with regards to r/w speeds?
I'm afraid I don't really know what most of the things mean on the status of the nas, but
On the network status screen RX is 98%
and System Memory RAM is at 98% (246 of 250 used)
Would more ram help speed?
Werhay! up and running for a little while now, 6.8GB done only 400odd to go for that pc
Cheers for all the help !! nas up and running fine

Much appreciated, Thankyou !!